75 Soft Challenge. 75 hard challenge Tracker Page 1. Reply to @cowboycar0l 75 SOFTERS HERE WE GO #75soft #fitness #workout #75hard #fyp ♬ original sound – Stephen Gallagher. Upsells will look different for each customer—you can’t copy/paste your recommendations. 10. Take a progress photo every day and post it on social media. (let wel dit moet een boek zijn waar je iets van leert, filosofie, zelfontwikkeling, een autobiografie etc. 75 Hard compare. This is a less demanding version of the well-known 75 Hard Challenge, whose requirements—particularly the two daily 45-minute workouts—may be too time-consuming and demanding for some peers. ”. Both 75-day challenges have a personal development and meal plan. 75 soft challenge. This is a less demanding version of the well-known 75 Hard Challenge, whose requirements—particularly the two daily 45-minute workouts—may be too time-consuming and demanding for some peers. The soft version was created by TikTok user Stephen Gallagher back in April 2021. It is sort of the same thing as the 75 hard one but isn't so strict. The Possible Mental Effects of the 75 Hard Challenge. THE 75 HARDS CHALLENGE RULES. The 75 Soft Challenge is a 75-day self-improvement program that aims to help participants develop mental toughness and discipline. If you fail to complete any of the requirements on any day, you must start over from day one. Dec 12, 2022 - Wondering if you should do the 75 Soft Challenge? Learn about what it is, how to create your own version, and get a free printable tracker. IsabelHazelDesignCo. So, while there are lifestyle changes in the 75 Hard Challenge that could yield results, there's very little. Drink 1 gallon (4 liters) of water every day. Use the 75 day count printable to keep track of completion of each day of the challenge and the weekly trackers to track daily completion of each of the rules of the challenge. With 5 simple tasks per daily, the 75hard challenge creator promised a whole new level to mental toughness. Support. Take daily progress pictures. . 00. This challenge comes with five rules that should be followed—without exception—for 75 days: Follow a diet and don’t drink alcohol. Track your 75 Day Soft Challenge with this 75 Soft Challenge One Page Tracker. . 87. The Rules of the 75 Soft Challenge. 75 Soft Challenge, Easier 75 Hard, 75 Soft, 75 Soft Template, Purple, 75 Day Challenge, 75 Day Soft Tracker, Habit Tracker, Fitness Planner PrintsDemand $ 2. Water 4 liters of water pay day 4. Pros. 17 Original Price $6. Workout twice a day for at least 45 minutes with one workout outside. The 75 Soft Challenge is a fitness and lifestyle program that involves completing specific tasks over the course of 75 days. For 75 days straight, complete select of the subsequent tasks. There are numerous types of free printable templates available, consisting of. 75 SOFT Challenge Tracker 75 Day Challenge Weight Loss Tracker 75 Hard Printable Water Tracker Fitness Tracker 75 Hard Journal Diet Log Stephanie Tartt. Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. Where 75 Hard could trigger people with a history of eating disorders, given its rigid structure and punishing restart for deviations from the rules, the 75 Soft Challenge allows us to be kinder to ourselves and simply start engaging in healthy habits without overwhelming restriction or pressure to succeed. With the 75 Hard challenge, participants must follow a regimented diet. About this group. I started the 75 Soft challenge and OMG! I truly now see why #75softchallenge is a not just for healthy lifestyle, but it's a mental toughness challenge! It'. 1. Just like in the 75 hard challenge and 75 strong challenge, but with a more manageable, softer, and easier to maintain approach. THE 75 HARD CHALLENGE RULES. The 75 Soft Challenge is a health and fitness challenge with rules that must be carried out for 75 days straight. 79 Original Price $3. . For 75 days straightly, complete all of the following tasks. Day 1 of the 75 Soft Challenge… see you October 17th!! #75softchallenge #workoutchallenge #thatgirl #healthy #75soft. 2 billion views to date. Many people are taking on 75 Day Challenges lately--the Hard 75 Challenge, the Medium 75 Challenge, and the Soft 75 Challenge. 63. The 75 Soft Challenge app offers a host of features to ensure your journey is smooth, motivating, and well-tracked: Effortlessly monitor your daily progress in all four categories. Read ten pages of any book per. Web the 75 soft rules are just there to help. You have to do all 6 daily tasks for all 75 straight days perfectly. Meditate for 15 minutes a day. -Hustle-PDF-1 Download. Pros and Cons of the 75 Soft Challenge. Every day for 75 days you are to exercise for 45 minutes (with every 7th day being an active recovery day), drink 3 liters of water, eat healthily except for social occasions, and read 10 pages of a book. Unlike the 75 Hard challenge, 75 Soft is more accessible and encourages users to stick to some healthy habits for 75 days, but with far less restrictions. 1. The 75 soft challenge is all about a flexible diet, exercise, and personal growth to help you feel and look your best. THE 75 HARDLY CHALLENGE RULES. This is a lighter challenge version of the popular 75 Hard Challenge, which some participants find the 75 day challenge rules too time-consuming and strenuous to think about doing (especially regarding the two 45-minute workouts a day). 05. By obtaining these simple goals you can continue to build a better you both physically and mentally. 75 Soft Challenge Rules 1. It involves eating a healthy meal, drinking a gallon of water daily, working out twice a day, and reading ten pages of non-fiction daily. How the 75 hard challenge was born. 75 Soft takes the same concepts from 75 Hard but makes them more accessible and less rigid. Leer 10 páginas de un libro que no sea de negocios cada día. 75 Soft Challenge Tracker Editable - Blank, Fillable Printable, Weight Loss Tracker, Fitness Journal, Goal Setting and Workout Planner (942) Sale Price $2. Frisella says the rules of 75 Hard are simple, but that doesn't mean the plan is easy. Instead, you should select a diet that works for you. 75 day soft challenge book for women: Daily And. Train for 45 minutes every day for 75 days, taking one day a week. 75 Medium Challenge Tracker | Weight Loss Tracker Printable | 75 Day Challenge | Digital. Drink 4 liters of water per day 4. 82. drink 1 gallon of water. Use the 75 day count printable to keep track of completion of each day of the challenge and the weekly trackers to track daily completion of each of the rules of the challenge. It’s never too late to start! Today’s my first day of the 75 soft challenge. Take a progress picture day. 4. One part-fitness program, one-part-nutritional plan, the 75 Hard. If you miss doing ampere task on a day, restart start from day 1. They are: Choose a diet and follow it. More supportive and forgiving. Be mindful of your food choices 90% of the time. More. and the 75 Soft challenge. Shop. Take a. 5 litres of water. Spring Fitness Challenge. Title #75 Hard Daily Checklist Author: Kaili Keywords: DAEGYQZhCoQ,BADTFz93aoI Created Date: 8/30/2020 6:08:01 PM Anyway, on the 75 hard, for 75 consecutive days you have abide by these rules…. Meditate 5+ minutes a day (Simple go to youtube and look at 5 minute meditations to follow for free. Drink 4 liters for water per day 4. For some, the 75 Hard Challenge is too demanding and restrictive, which is why many are opting for this realistic option. By setting goals, staying accountable, and finding support. Lifestyle Challenge. 75 Soft Challenge. Add to Favorites 75 SOFT Challenge Tracker, Weight loss Tracker, Daily Tracker, Fitness and Health ZeezaPrints $ 1. Workout twice a day to at few 45 minutes with one workout outside 3. 75 soft challenge tracker printable editable,Soft challenge 75,75 easy challenges,75 soft editable planner,Editable 75 soft challenge bundle. While the 75 Soft offers more freedom, the 75 Medium offers more. . Meditate 5+ mins each dayBUNDLE pack comes with 8 printables, across 13 pages: Challenge Tracker. 2 billion views to date. Sale Price $4. Drink 4 liters of water per day 4. . Read 10 pages of any book Add or edit your own rules to fit your lifestyle! #75softchallenge #lifestylechange #healthyhabit #consistencyiskey. One of the points of this rule is to improve hydration and create discipline to not only take advantage of the health benefits of water but also to make time to drink that much water. The 75 Soft challenge can be a fantastic way to improve your health in a doable manner. The challenge involves both physical and mental endurance on a more lenient scale than that of its 75 hard challenge counterpart. Exercise. Take a. Ready to kick off your 75 soft challenge. It’s a 75 day mental toughness challenge from speaker & entrepreneur, Andy Frisella. Download the free rules sheet today! M. This mental toughness challenge requires following specific rules for 75 days straight. Drink a gallon of water every day. Workout 4x a week for 30 minutes. Stick to one diet, and only that diet. Read 10 pages of any book per day. Drink three litres of water per day. Here are the rules: "Eat well and only drink on social occasions. Picking more whole foods and limiting the number of processed foods you eat can help you live longer, grow muscle, boost immunity, and maintain weight. 3. Like a downloadable file pdf. 1. For example, you can follow paleo, keto, vegan, or Whole30, but the diet you. Exercise for 45 minutes every day for 75 consecutive days. 4. Perform random acts of kindness. 75 soft challenge tracker editable template, printable fitness habit planner, easier tiktok health journal, Notion + PDF + Canva template 5 out of 5 stars (489) $ 5. Drink 4 liters of water per day 4. Do two 45-minute workouts a day with one of them being outside. No slip-ups or alcohol allowed. Hacer ejercicio dos veces al día (45 minutos) al aire libre, sin importar el clima. Read 10 pages is nonfiction each day 5. Add to Favourites Soft Brown Kawaii 75 Soft Challenge Tracker PDF- A Printable 75 Day Challenge (Instant Download) For Fitness, Self-Improvement & Weight Loss. 75 Hard. Whether you're a fitness enthusiast or a beginner seeking a comprehensive lifestyle change, this app is designed to support and guide you every step of the way. The 75 Soft Challenge is a health and fitness challenge with rules that must be carried out for 75 days straight. Trail a diet 2. The 75 Soft Challenge is a more accessible alternative which requires less of a lifestyle change, with rules such as following a diet, exercising for 30 minutes per day, reading for 10 minutes each day,. The rules of the challenge are as follows: Complete two daily workouts at 45 minutes each, and one must be outdoors Drink a gallon of water daily Pick a diet to follow with no alcohol or cheat. Add to Favorites 75 Day Hard Challenge Tracker, 75 Day Challenge Printable, 75 Hard Tracker Editable, TikTok Challenge 5 out of 5 stars (373. 19. Sale Price $2. 75 Soft Challenge Tracker Bundle, Printable, Daily 75 Soft Challenge Journal, Fitness & Health Planner, Habit Tracker, Digital Tracker, Gym (13) $ 5. Pinterest. Obey a diet 2. Exercise three or four times a week. In the last 30 days, the app was downloaded about 430 times. (One active recovery day. This includes. Emma Jean showing her participation in the 75 soft challenge on TikTok Credit: TikTok/emmajeanz. Read 10 pages of non-fiction a day. If you overlook make an task for a day, restart start from day 1. 75 Soft takes the same concepts from 75 Hard but makes them more accessible and less rigid. The APK has been available since January 2022. Nov 23, 2021 - Explore Talia Krum's board "75 soft challenge" on Pinterest. Project 50 Rules. Drink 4 liters of water per daytime 4. - Sections for 'What went well' and 'Work harder on'. Train for 45 minutes every day for 75 days. Its flexibility and less demanding nature makes it a more doable approach to the 75 HARD. • No alcohol or cheat meals (although it is unclear what constitutes a "cheat meal"). Train 45 minuten per dag en neem één actieve hersteldag per week op. The first: follow a healthy and balanced diet, trying to avoid. Drink half your body weight in ounces of water per day. For 75 years straight, complete view of the following tasks. While 75 Hard doesn’t allow for. 75 Soft is an alternative to the popular 75 Hard Challenge. The 75 Soft Challenge is an alternative to the TikTok famous 75 Hard Challenge. . For 75 days straight, completely all of the following tasks. Follow an feeding 2. Simply follow. You also commit to eating healthy, balanced meals and staying hydrated. Females in previous research, cited by this study, experience a plethora of unhealthy effects with social media and photos, including poor sleep quality, anxiety, depression, body image issues and an increased obsession with being thin. According to Frisella, the 75 Hard program can “100x the following traits in your life. Work out for 45 minutes per day (with one day of active recovery each week) One. Personnellement, je n'ai pas l'impression que le 75 Hard Challenge soit dangereux ou dangereux, j'ai l'impression que le besoin d'un défi "plus doux" est de vouloir emprunter la voie de la facilité pour la grande majorité des personnes qui s'entraînent déjà et qui se concentrent déjà. 00. This is a lighter challenge version of the popular 75 Hard Challenge, which some participants find the 75 day challenge rules too time-consuming and strenuous to think about doing (especially regarding the two 45-minute workouts a day). 00. The 75 Soft Challenge came about as a result of the 75 Hard Challenge. Exercise for 45 minutes a day, twice a day, with at least one workout outside. The 75 Soft Challenge has a short list of daily rules that are somewhat flexible, and of course you follow it for 75 days to complete it. This article will explain the 75-Soft Challenge, and its rules and provide health and fitness tips for completing the Challenge. All of this for 75 days. Use the 75 day count printable to keep track of completion of each day of the challenge and the weekly trackers to track daily. THE 75 HARD CHALLENGE RULES. The 75 Hard Rules. THE 75 HARD CHALLENGE REGELS. You can also save it to your iPhone and use the “mark-up” feature daily to mark your progress. Whether you are looking to improve your fitness, develop. Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. Personalize Your Recommendations. 75 Soft Challenge, Easier 75 Hard, 75 Soft, 75 Soft Template, Purple, 75 Day Challenge, 75 Day Soft Tracker, Habit Tracker, Fitness Planner a d vertisement by PrintsDemand Ad vertisement from shop PrintsDemand PrintsDemand From shop PrintsDemand $ 2. 1. Take a progress picture day 1 and. Rule #1: Eat Well and Only Drink On Special Occasions. Followers a diet 2. THE 75 HARD CHALLENGE RULES. Each day you pick a small, positive action from one of four categories – nutrition, movement, self-care, and wellbeing. If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. Drink elke dag van de 75 days hard challenge een gallon aan water. Dat is ongeveer 4 liter, flink tanken dus. 75 Soft Challenge Tracker. Take progress pictures. Log In. Vegetable Protein Chart. There are zero substitutions. Active rest means skipping a structured workout but still incorporating low-impact movements like walking, swimming, or yoga into your day. Drink 4 liters of water per day 4. The 75 Soft rules are just there to help facilitate you in having a plan — not as a pass or fail challenge. 75 Hard Challenge, el reto que se viralizó. For 75 life straight, complete all of the following tasks. The 75 Hard challenge is a well-rounded fitness and wellness program that involves five daily tasks that must be completed to a T for a full 75 days. If you miss doing ampere task on a day, restart start from day 1. Rule 1: Diet for 75 Soft Vs. 1. De regels zijn simpel. Join group. 24 $ 2. THE 75 HARD DISPUTE GENERAL. joe. Followers a diet 2. Read 10 pages of any book Add or edit your own rules to fit your lifestyle! #75softchallenge #lifestylechange #healthyhabit #consistencyiskey. There are rules for diet, exercise, water drinking,. — J (@curlygirljass) January 9, 2022. One day a week is to be active recovery. Even one cheat meal will require you to start over! In this article, we’ll explore rules to ensure success in your 75 soft challenges, with a focus on setting realistic goals, staying consistent, and embracing failure as a learning opportunity. We also recommend taking at least 1 or 2 rest days a week from your fitness program to let your body recover. Explaining the rules his amended routine, he said: “Eat well and only drink [alcohol] on social. Julie Landry, Psy. What is the 75 Soft Challenge? In the past couple of years, you may have come across the 75 Hard Challenge on your TikTok feed. Workout twice a day for at least 45 minutes with of workout outside 3. If him miss done a task to a day, restart start from day 1. The 75 Soft Challenge might be a better choice if you want to commit to creating new habits that don’t involve extreme lifestyle changes in college. THE 75 HARD CHALLENGE RULES. The 6 daily activities that must be completed every day for 75 days to complete the challenge include: Reading 10 pages of any book every day. It's rated 1. 20 Morning Journal Prompts That Will Change Your Life. The tasks are broken down into two categories: physical challenges and mental/personal development challenges. Add to FavouritesFitness influencer Stephen Gallagher came up with a TikTok version of the 75 Soft Challenge. UPDATE ON THE 75 DAYS SOFT VIRAL TIKTOK CHALLENGE SHOP MY WEBSITE FOR CUSTOM IPHONE CASES!…The 75 hard challenge diet plan is a 75 days diet meal plan that will help you lose weight fast. . When your miss doing adenine task for a day-time, restart start from full 1. Both the 75 Medium and 75 Soft challenges have gained attention among people looking to improve their fitness routines and achieve positive lifestyle changes. 75 Soft is a challenge that focuses on eating well, exercising for 45 minutes a day, drinking more water and reading daily in an effort to build healthy habits. Rule #1: Eat Well and Only Drink On Special Occasions. Workout twice one day for at least 45 records with one workout outside 3. 2475 Soft Challenge, Easier 75 Hard, 75 Soft, 75 Soft Template, Purple, 75 Day Challenge, 75 Day Soft Tracker, Habit Tracker, Fitness Planner a d vertisement by PrintsDemand Ad vertisement from. Wat zijn de regels van de 75 soft challenge. Practice Gratefulness: Look for 10 things to be grateful. Here ard the rules: 1. -Train for 45 minutes everyday for 75 days. The 75 Soft Challenge has four key rules: Eat well and only drink on social occasions for 75 days. See more75 Soft Challenge rules. The 75 soft challenge rules are very different from the extreme rules that accompany 75 Hard. Introducing 75 Soft Challenge: Your Ultimate Fitness Companion Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. The 75 Soft Challenge is going viral on TikTok for being a variation of 75 HARD that's a less demanding fit for some lifestyles. rosella. Download 75 soft challenge en geniet ervan op je iPhone, iPad en iPod touch. Workout twice a day for at minimum 45 minutes with one workout outside 3. No alcohol or cheat meals allowed. 5: Save One Day for “Active Rest”. Use the 75 day count printable to keep track of completion of each day of the challenge and the weekly trackers to track daily completion of each of the rules of the challenge. Eat clean (w/1 soft cheat meal a week) 4. The challenge is made up of six, 'non-negotiable rules' that must be completed for 75 consecutive days. Workout 4x a week 30-40 minutes. Introducing 75 Soft Challenge: Your Ultimate Fitness Companion Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. By pushing yourself. TO 75 HARD CHALLENGE RULES. 75 Hard Challenge Printable Planner. In conclusion, the 75 Soft Challenge is a popular personal challenge that can provide numerous physical, mental, and personal growth benefits. Audacious – Beth Moore. 75 Soft Challenge Bundle comes with 10 pages: - 75 Soft Challenge (5 pages)75 Soft Challenge Tracker • Google Sheets Template • Daily Habit Tracker • Goal Setting • Digital Planner (57) Sale Price $3. The positive? You can choose whatever healthy eating style works best for you. For 75 days, you commit to working out at a moderate intensity for 45 minutes every day. I’m sick and tired of stopping and starting so repeatedly. Embarking on the 75 Medium Challenge means committing to a diet for 75 days straight. com. hello hello!!! welcome to 75 soft challenge week one!! starting this challenge with my boyfriend & this week you get to see some workouts, what I eat, how I. Read on for the full 75 Soft challenge rules and how 75 Soft. It was created to strengthen your mental health and self-discipline but comes with some pretty strict guidelines. 75 Hard. Rather, it’s a “MENTAL TOUGHNESS PROGRAM” that he is qualified to teach based on his “20 years of. Unlike the 75 Hard Challenge, which has five rules, there are only four rules to follow in the Soft Challenge. A lot of the magic happened for me. Meditate 5+ minutes a day. The soft version is much more accessible, easier to perform and still allows you to obtain good results. 1. 75 Soft Challenge Tracker, 75 Hard Challenge, 75 Day Challenge Printable, Fitness Journal, Self Improvement, Weight Loss Challenge, PDF a d vertisement by TheDigitalLink Ad vertisement from shop TheDigitalLink TheDigitalLink From shop TheDigitalLink $ 3. It is sort of the same thing as the 75 hard one but isn't so strict. Choose and follow a diet. Enter 75 Soft, a sister challenge which is easier and more accessible. from shop WonderfulCreativeCoFrom shop WonderfulCreativeCo. Par exemple, dans le cadre de la règle des 75 défis difficiles, vous devrez recommencer si vous ratez une tâche ou même si vous prenez une journée de. 75 Original Price $1. It also requires participants to follow four rules for 75 days. Take a progress picture on day one and day 75 – not every day. Get the Free 75 Soft Printable Tracker. What are the 75 Soft Challenge Rules? There are four main rules for the 75 Soft Challenge that have been simplified to facilitate the development of a consistent. However, participating in the program still has plenty of great benefits. Introducing the 75 Soft Challenge App – Redefine Your Limits, Elevate Your Fitness! Are you prepared to undertake the ultimate 75-day fitness and mental challenge? The 75 Soft Challenge App is here to guide you through an extraordinary journey of strength. Explore. 75 Soft Challenge: het alternatief. Complete two 45-minute workouts each day, one of which must be outside. We would like to show you a description here but the site won’t allow us. The 75 Soft rules are just there to help facilitate you in having a plan — not as a pass or fail challenge. Personal development has been a game changer in our. The daily exercise and diet plans alone will help you get in better physical shape, lose weight, and build muscle. 75 Soft Challenge Tracker, 75 Soft Challenge, 75 Day Challenge Printable, Fitness Journal, Self Improvement, Weight loss Journey Health Goal (87) $ 2. Although less popular than the Hard challenge – the hashtag has been viewed around 50 million times on TikTok so far. If you miss a task, you start over from Day 1. The 75 Soft challenge is a self-care program that involves completing 75 simple nourishing activities over 75 days to improve your physical, mental, and emotional health. Get 4 litres of water by day 4. The 75 Soft Challenge has four rules, which are to be followed for 75 days as well: Eat well and only drink on social occasions. The 75 Soft Challenge is a flexible option that encourages better eating and regular exercise without strict rules. One of the major differences between the 75 Hard and 75 Soft Challenge rules is in the strictness of the diet. virginiadesean. Unlike the 75 Hard challenge, 75 Soft is more accessible and encourages users to stick to some healthy habits for 75 days, but with far less restrictions. The six rules of 75 Hard Challenge are: (1) stick to a specific diet, (2) no cheat meals or alcohol, (3) track your progress daily and take photos, (4) drink a gallon of water daily, (5) read ten pages of nonfiction daily, and (6) work out for 45 minutes twice a. Key Features: * Crush Your Limits: The 75 Soft Challenge isn't just a fitness endeavor; it's a mindset revolution. I was on etsy and saw this 75 SOFT challenge. Follow a diet 2. R : Le 75 Soft Challenge est souvent considéré comme une version plus gérable du 75 Hard Challenge, car il permet plus de flexibilité dans la routine et les habitudes quotidiennes. The 75 day soft challenge is a softer version of the 75 Hard challenge inspired by Tiktok creator, Stephen Gallagher. Read 10 pages of featured jede day-time 5. Enter the soft 75 challenge… The more accessible alternative to the 75 hard challenge that has taken social media by storm, thanks in part to the viral video of TikTok user Stephen Gallagher. THE 75 HARD CHALLENGE LEGISLATION. Strict Diet – No cheating, not even 1 bite, and No alcohol. Workout 4x a week for 30 minutes. Follow a my 2. The challenge also prohibits alcohol and cheat meals. The Soft Challenge takes a gentler approach and follows four simple rules for 75 days: eat well and only drink on special. Read 10 pages away nonfiction anyone day 5. Benefits include improved fitness levels, enhanced mental focus, improved time management skills and increased resilience. It also requires participants to follow four rules for 75 days. Take progress pictures. The Secret Things of God: Unlocking the Treasures Reserved for You – Henry Cloud. I tried the 75 Soft Challenge. The second rule of the 75 soft challenge, according to Stephen Gallagher's TikTok video, states that you must train your body for 45 minutes each day, with the exception of one active rest day. Video of the Day. Original Price $2. By pushing yourself. Rule #4: Read Ten Pages of a Non-Fiction Book per Day. What is the 75 Soft Challenge? In the past couple of years, you may have come across the 75 Hard Challenge on your TikTok feed. 75 Soft is a modified version of the 75 Hard challenge.